The #1 Rated Abs Program on the Internet
(As Ranked by Clickbank.com).

The Honest Source on Abdominals
& Fat Loss

Guys, stop living with that big ugly gut and flabby abs...

Learn How...

• a 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack 

• a 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks

• and a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His Waist in 3 Months While Also Increasing His Full Body Strength

You Too Can Discover a Unique Method
to FINALLY Hack Off Your Ugly Belly Fat
and Carve Out Ripped 6-Pack Abs

  ...and if you actually apply these unique dietary strategies 
and secret training techniques, you will no longer be
self-conscious about taking off your shirt at the beach
and no longer force yourself to wear baggy shirts
to help hide your gut...

Not only that...

Once you start using these little-known workout tricks and nutrition tactics,
you may also start to notice that women are finally starting to compliment you
and sneak peeks at your new chiseled body & rock-hard etched-out abs
that have started emerging from beneath what used to be PURE LARD!

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

If you prefer to watch a video instead of reading -- click here for your FREE video showing tips to lose your gut and get lean ripped six pack abs

If you prefer to read how you can lose belly fat and get six pack abs, you'll discover how below... 


Dear Frustrated Six Pack Seeker,

I know what you're thinking... You think that you've tried every "underground" abdominal exercise, every fad diet, every "extreme fat-loss" pill and magic supplement powder you've seen on the flashy magazine pages, all of the boring cardio routines... and yet, despite all of your efforts, you STILL have soft flabby abs with extra belly fat hanging out there covering up that six-pack that you desperately want.  I feel your pain!

If you're still with me, I want you to realize something today that you're probably starting to think will never happen in your lifetime...

You... yes YOU, can easily discover a fool-proof system that will show you exactly how to stop the frustration, and FINALLY ignite your metabolism and fire up your own body's fat-burning hormones to strip off that ugly belly fat and get those flat rippling abs that will have all of the ladies checking you out!

The good news is that you will discover this abdominal fat loss success system right here on this webpage today. Read on...

Did You Know that Survey After Survey Always Shows
That the Body Part Women Vote the Most Desirable
on a Man is His Abs?

As a matter of fact, more than double the number of women voted abs as the sexiest body part on a man compared to biceps, and THREE TIMES the number of women voted abs as sexier than pecs!

Unfortunately, a guy with low enough body fat % to have a nice set of abs is few and far between these days.  The vast majority of guys have huge ugly beer guts, and even most guys that workout regularly typically have enough excess stomach fat that they are never going to be able to visibly see those abs that makes women melt (unless they change some important things that we'll talk about here).

Listen, I know you love to go to the gym and try to "pump up" your pecs and biceps, but those exercises are NOT going to help you strip off body fat to uncover those hidden abs.  Guys that are "big and bulky" are a dime a dozen these days, but guys that are "lean and cut" are very rare. 

In another survey I saw recently, as many as 90% of women preferred a man's body that was "lean & athletic" vs. a man's body that was "big and bulky".

So, what we're going to focus on here is how to maximize your muscle mass, while at the same time, stripping off as much of your body fat as we can to get you that lean, ripped, "cut" appearance that everybody wants.

Change Your Methods Drastically and
Your Body Will Finally Change Drastically!

I'm Calling You Out - If you are ok with living the rest of your life frustrated by failing to lose your stubborn stomach fat that's covering up your abs, then you can click on over to some other bogus abs website out there and fall victim to their claims for "6-second abs" or "overnight abs" by using their supposed "quick fix".

On the other hand, if you want to discover the TRUTH about ridding your stomach of that unsightly blubber, and developing ripped abs for good, then keep reading my friend!

 You see, I created this website because I was fed up with seeing millions of eager and frustrated people literally wasting their hard-earned money on worthless fat-loss products and six-pack abs gimmicks. Time and time again I even saw my friends and family just being flat-out scammed by the unscrupulous marketers in the fitness industry selling you all of this garbage that isn't going to do anything at all to change your body for the better... It's only going to make their wallets fatter!

Let me introduce myself. My name is Mike Geary, and I'm the author of this new innovative scientifically-based fitness program that is revealing the truth about abdominals and stomach fat and helping hundreds of thousands around the world to finally conquer their struggle. I'm not here to talk about me though...I'm here to help you! If you wish, you can learn more about me at the Author Bio $page.

You Have Been Scammed for the Last Time!

I'm here to tell you that you've been mislead. In fact, you've been downright lied to! By whom? By all of the bogus companies and unscrupulous individuals trying to sell you the dream of a quick fix to get that ripped six pack you've always wanted. 

They tell you that some fancy exercise gadget will get you ripped to shreds in only 6 seconds per day while you watch TV. They tell you that if you empty your bank account on their over-priced worthless supplements, you will have six pack abs that people will drool over.

I must admit, years ago I was constantly suckered into buying all kinds of supplements, pills, and I'm embarrassed to say...but even a couple of those infomercial ab gadgets (hey, cut me a break...that was back in the 90's and I was foolish enough back then to fall for their clever advertising).

I literally wasted thousands of dollars over the years on crappy supplements alone hoping that they would magically transform my physique overnight to look like the fitness model that was on the package. After all, the fancy full page ad in the bodybuilding magazines said I would "lose 800% more body fat than dieting alone".  Wow...that must be some powerful stuff I thought!

So did any of these supplements, magic pills and powders, and ab gadgets transform my body into the body of steel with rippling abs that the clever ads claimed I would get? Hell no! In fact, I got no results whatsoever from all of this crap that I wasted thousands of dollars on over the years!

Once I Stopped Falling for the Scams, I Discovered the
REAL Secrets for Ripped 6-Pack Abs

I was finally fed up over all of the wasted money and being taken for a fool one-too-many times, so I dedicated myself non-stop to researching as much legitimate information as I could get my hands on for losing body fat (particularly that stubborn fat that covers the abs ), and developing the abdominals as best as possible to get that "six-pack" appearance.

I started immersing myself in some of the best legitimate exercise research journals out there, reading countless books from some of the best strength coaches and trainers in the world, and soaking up the info from some of the best nutritional books and journals from the top authorities in the world on the subject.

I also dedicated myself to being a top-notch fitness professional as I became a Certified Personal Trainer, a Certified Nutrition Specialist, and eventually years later, an international author and authority on the subject of "six-pack abs" and fat loss.

I also used my daily training of fitness clients, as well as my own training methods, to determine "in the trenches", what worked and what didn't for getting rid of that stubborn abdominal fat. The end result is a winning solution for ridding yourself of that extra belly fat and developing flat 6-pack abs the right way! And it's all found in this website, and in my internationally popular program, The Truth about Six Pack Abs .  

Keep reading below and you'll see how you can even get a FREE DVD called "The 5 Keys to Guaranteed Fat Loss", and 4 powerful audios that will ensure that you stay consistent and motivated on your workouts and avoid cravings for junk food.   These powerful audios are Free as well... read on...

How is This Program any Different From All of the Other Hyped-Up Abdominal Programs Out There Today?

I know what you're thinking... "Gimme a break Mike, I've tried it all before and seen it all before. How can your abs program be any different or better than all of the other programs out there that promise me the world?"

Well, I'll cut out all of the BS, and go straight to the main points that make this program one of the most effective programs in existance for fully developing your abdominals as well as getting rid of those layers of stubborn stomach fat that is covering them up.

Pay attention, because once you get this stuff right and start using these techniques regularly, you'll be showing off your ripped abs in no time flat, whether it's at the beach, at the pool, in the bedroom, wherever... Just think how great it's going to feel when women are finally complimenting you on your washboard stomach and sneaking glances at you when you're not looking!

Alright, here's what make's The Truth about Six Pack Abs different:

1. The main focus of this program is NOT on abdominal exercises... And, better yet, this program consistently get's BETTER results by NOT focusing on abs exercises!

I know that sounds counterintuitive, but the fact of the matter is that abdominal exercises are ok, and you do need to do a certain amount of them to develop the abs as best as possible. But to be honest, most people that are trying to get better looking abdominals waste WAY too much time training the abs directly. What you really need to focus on is burning off the extra fat that is covering them up.

Let's get this straight right now... Abdominal exercises do NOT burn fat away from your abs! This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your hormonal response to your workouts. This is the main focus of my Truth about Six Pack Abs Program.

After all, you want to focus most of your efforts on the types of exercises, sequencing, and combinations that stimulate the biggest increases in testosterone and growth hormone response. This is the aspect of your workouts that you have been overlooking, yet it is the MOST important aspect that is going to get you insanely lean and cut !

You simply don't achieve this hormonal effect by wasting your time pumping away with crunches, situps, torso twists, leg raises, and ab machines.

Now don't get me wrong. It wouldn't be an abs program if I didn't show you the most effective exercises for developing your abdominals to the best extent possible.  I also give you detailed instructions and photos on how to do them properly. 

But like I said, the main focus of this program is the proprietary method that I use to compile the full body training routines and maximize your fat-burning & metabolism-boosting effect, as well as increasing production of your main muscle building & fat burning hormones... testosterone and growth hormone.

This is the main reason that this program will be MUCH more effective for you than any other abs programs you've tried before. You've got my word on that.

2. This program uses none of your typical boring monotonous cardio routines.

In fact, you don't have to do any typical "cardio" if you don't want to!  I actually recommend against it .

Seriously, almost every program out there tells you that you MUST do endless cardio exercise regularly to lose the body fat that is covering your abs. Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines.

The truth is that this is not only unnecessary, but it can actually be counterproductive if you're really trying to get as lean as possible, as quick as possible. I go into this in much more detail in the book, but basically this all comes back to the aspects of your metabolic rate, how much lean muscle you have, the hormonal response in your body from the exercise, and the residual calorie burn in the hours and days following your workouts...

And normal boring moderate intensity cardio routines are ALL WRONG when it comes to maximizing these effects!

Seriously, look at all of the people pumping away mindlessly in the gyms on the treadmills, ellipticals, and stationary bikes day after day, week after week, year after year. Do their bodies look any better than they did last month, or even last year?

I think NOT!

Now you're probably thinking that since I'm against typical boring cardio routines, then that must simply mean I'm a proponent of interval training. Yes, as a matter of fact, I believe interval training is MUCH better than typical cardio.

However, I also use a special exercise selection, combination, and sequencing in my Truth about Six Pack Abs Program that gets even more powerful fat loss and muscle defining results than interval training! And that's saying something, because interval training kicks butt! You'll find out how this system works inside the program.

Want proof that you don't need typical long-duration steady-pace cardio?

Well, first of all, I actually took a course recently that was devoted to scientific research into why steady-pace cardio exercise is actually not that effective at strengthening the heart. The focus of the research basically boiled down to the fact that the heart needs to be trained in a wide variety of ranges to actually be truly strengthened and ready for all the various stresses that life throws at it. Not only that, but steady-pace cardio was also proven in the research studies to be far less effective in the long term at reducing body fat stores.

To give you a real life example... Personally, I haven't done what most people would label "cardio" in probably well over 5 years, and I'm actually leaner now and have a lower bodyfat % now than years ago when I did cardio regularly. Not only that, but my heart is in the best condition ever, as I now consistently have the resting heart rate of an elite athlete at about 48-50 bpm (remember that lower is better). My resting heart rate used to be in the mid to upper 60's years ago when I used to do normal cardio and strength training routines like most people do.

This improvement in both body fat % and reduced resting heart rate is the direct result of the unique training methods I used in developing the programs in The Truth about Six Pack Abs.

3. This program does NOT revolve around having to use supplements or "fat-loss" pills.

Trust me when I say that for the most part, about 95% of supplements are a complete waste of your hard earned money. I've been approached by supplement companies in the past looking for me to promote their products for them, and offering me a lot of money to do so. Well, you know what I do? I tell them to shove it! Seriously, I won't promote something to my readers that I don't honestly believe in.

The fact is, I've learned over the years through my own experience, as well as hundreds of my clients and friends experiences with supplements, that they are really just selling you the dream that their pill or powder will be some "magical" solution to your struggle with getting that lean ripped body that you've been wanting for years. In reality, most supplements do nothing at all to help you improve your body.

Don't get me wrong... I'm not totally bashing supplement companies, but like I said, about 95% of the products they promote are worthless, and won't create any noticeable changes in your body. I will admit that there can be a place for meal replacements for people that can't find the time to prepare or pack all of their real food meals. I also admit that I do think a high quality, fast digesting protein like whey protein can be useful to mix into your post-workout smoothies.  And fish oil products are generally beneficial as well (if they're from a reputable company).

But the fact is that REAL FOOD is ALWAYS better for you than processed supplements (as long as you choose the right foods). Anybody that tells you otherwise has either been brainwashed by all of the propaganda and super-hyped up ads that the supplement companies have spread throughout every magazine on the planet, or they have financial ties to selling supplements in some way themselves.

I have dedicated myself to not being lured into the lucrative world of selling supplements. Even though I could make a lot more money selling supplements than by selling this program, it's just plain against my morals to rip people off like that.

Frankly, it amazes me that most people are more willing to spend $40, $50, even $100 or more on a bottle of pills or powder than to spend less than half that on a comprehensive training and nutrition guide like this Truth about Six Pack Abs program, which will set them up for life on training programs and dietary secrets that will keep them lean and ripped for life.

The only thing that the bottle of pills or powder is going to do is give you expensive urine! You make the choice.

4. This program does not revolve around using any fancy "ab machines" or "ab gadgets".

In case you were suckered into buying any of these worthless ab belts, ab loungers, ab rockers, or any other worthless ab gadget or machine, I have bad news... You were ripped off!

The truth is that most of these machines and gadgets are not the best way to develop the abdominal muscles. Sure, some of them may help a tiny bit with strengthening the abdominals, but they are far less effective than some of the best floor, hanging, and standing abs exercises.

Also, more importantly, virtually all of these abs machines, belts, and gadgets do absolutely NOTHING to burn fat off of the abdominal area! Seriously, they don't do a damn thing to help you lose body fat from your stomach.

Again, losing the fat that's covering up your abs can only be accomplished with a smart nutritional program, and a well designed progressional training system that increases your metabolism and stimulates your fat-burning & muscle building hormones in your body. Achieving this is simple once you understand the techniques I reveal in the Truth about Six Pack Abs program.

5. This program does not include some sort of fad diet or gimmicky diet trend.

None of that here. I promise you won't be given any more crap about needing to eat "low-carb" or "low-fat", or low or high anything, for that matter. The nutritional strategies I reveal in this program go against all of the authors and companies out there that are trying to lure you in with another one of their gimmicks.

The fact is that they need to come up with some sort of different "angle", so that their diet program appears unique and gives the media something to talk about. That's why there's always some gimmick, like low-fat, or low-carb, or high protein, or the "colors diet", the "low glycemic index diet", the fasting diet, the cabbage diet, Atkins, South Beach... you name it.

Instead, I wanted to give you the TRUTH about what it really takes to eat a nutritious diet that not only will have you burning off that stubborn belly fat , but will also have you feeling full of energy every single day. If you don't already feel energetic and alive every single day, then you are missing out, because it is an awesome feeling!

The great thing is that once you start eating balanced and healthy all the time, you virtually eliminate cravings altogether. Personally, I used to crave sweets constantly before I adopted the nutritious diet that I currently eat. Now, I can honestly say I can't remember the last craving I had. It had to be more than 5 years ago... no joke!

Not only that, but I actually enjoy everything I eat way more than I used to years ago when I ate a lot of junk. Does that mean that I never eat burgers, or pizza, or beer? Of course not... We all have a social life. In fact, there are actually very healthy ways and variations to preparing healthier burgers and healthier pizza that I occasionally use.

I'll even give you 84 of my own unique Lean-Body R ecipes that will give you healthy fat loss meal ideas for breakfast, lunch, dinner and "mid-meals".

"...this program has given me new motivation and kickstarted my results. Thanks Mike!"

 

 

Dear Mike,

I just read your Truth About 6-Pack Abs and I think it has some great stuff in it that I never realized before.  I really couldn't put the book down.  I enjoy the fact that you are not just telling readers what to do with a promise that results will be achieved, but explaining the reasons behind your strategy supported by research.

I have been exercising on my own my entire life, but I really hit a plateau during the last few years, and this program has given me new motivation and kickstarted my results.

Thanks Mike!

Pete Maguire, Brookline, Mass.
 

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"...I'm now really pumped up to change my workouts from 2 hours a day and lots of cardio to your quicker and more

effective methods..."
 

 

 

Hi Mike,

I've been doing sit-ups for years and have a vague 6 pack outline but can't get rid of that fatty bit at the bottom of my stomach to reveal the abs better. I've recently bought your ab book and read it front to back.  Can I just say that everything you talk about, I've never had explained to me before and to be honest, I'm blown away!

Everything makes so much more sense now.  I'm now really pumped up to change my workouts from 2 hours a day and lots of cardio to your quicker and more effective methods. Many thanks for helping me straighten out my flawed workout habits and fitness!

Best regards,

Patrick Mulcrone, Middlesex, UK
 

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"...I have been on your program for about 4 solid weeks. In that time I have dropped 15 pounds of fat already..."
 

 

 

Hey Mike,  I have been on your program for about 4 solid weeks. In that time I have dropped 15 pounds of fat already!  I cannot believe the results and it doesn't take up too much of my time. I used to workout 5 days minimum for over an hour each time and I felt rundown and I wasn't seeing the results I wanted.

Now with your workout program and advice on nutrition I feel energized and happier than ever. What's great about your workouts is you never get bored. You can mix things up and most importantly, NO MORE boring treadmill cardio sessions!  I workout 3 times a week now and for about 45 minutes each time. Mike, you are a life saver and I would recommend your book to anyone!

Larry Salvatoriello - Brick, New Jersey
 

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"...the results are coming quickly too! (without any special expensive or dangerous pills..."
 

 

 

Mike, the main thing I like about your program (apart from great results!) is the satisfaction I get from the workouts. After just a few sets of your unique exercises in the Truth About Abs (Renegade rows and One arm snatches being my favourites :))  I can feel that my body has been worked thoroughly and after a full session, I simply feel great... and exhausted!! And the results are coming quickly too! (without any special expensive or dangerous pills)

Thank you very much,

Timur Kary-Niyazov, Rugby School, UK.
 

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"...I am well on my way to being in the best shape of my life at 39 years of age..."
 

 

 

Mike,

I have been on your program for the last three or four weeks. All I can say is WOW! I have been body building for well over 20 years and I can honestly say that you have allowed me to break out of what I call the classical mess of weight lifting.

I have made some great gains and I am well on my way to being in the best shape of my life at 39 years of age. I get a kick out of the Guys at the gym when they see me perform some of your exercises. They often come up and ask what I am doing.

I just tell them, as I struggle to regain my breath, "I'm just mixing it up a bit" and then watch them as they go back and waste their time with bicep curls for the next half hour.
Now I'm trying to get my wife onboard using your program as well. Thank you so much for doing what you do and keep the emails coming. This is the best $39 I have ever spent.

Thanks,

Luis Acevedo, Dallas, Texas
 

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"...After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly..."
 

 

 

Hi Mike. Just wanted to let you know, your interval and weight training methods in your e-book are working perfect! Before i got your e-book, i could see my six pack abs a little bit. After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly. I still have a little fat, but not much at all.

Thanks!

Andreas Beirholm, Denmark 

 

There's Even More Powerful Secrets to Getting Your Own Flat Washboard Abs as Quickly as Possible

Alright, those are what I believe to be the 5 most important aspects that make The Truth about Six Pack Abs Program different than all of the other abs programs out there. However, that's not even close to all of the details that make this program one of the most effective available for getting tight, lean abs and a rock hard body.

Here are some more tips, tricks, and secrets you'll discover in this program:

• Over 15 little-known secrets for revving up your metabolism so that you can more easily scorch away body fat on a 24/7 basis!
• Why most people are doing their cardio training totally wrong... and how to modify your routines to make them twice as effective for stripping away body fat .
• My 6 unique Secret-Weapon exercises that build a rock-hard core and stimulate fat loss like no other exercises in existence... and the kicker is that almost NOBODY in normal gyms knows about these unique exercises.
• More than 13 specific nutritional secrets that will stimulate your inner metabolic furnace... and better yet, you won't feel like you're restricting yourself; you'll actually feel like you're eating constantly all day long!
• 5 fat-triggering foods that most people think are "healthy" but are actually sabotaging your efforts to get a lean hard body.
• Why most guys are wasting their time with exercises like crunches, sit-ups, torso twists, bicep curls, the pec deck, shoulder raises, tricep pressdowns, leg extensions, etc... Do YOU waste time with any of those exercises? Instead, discover the REAL exercises that burn 3-4 times more calories and stimulate higher testosterone & growth hormone levels (and hence, blast away 3-4 times more fat) in the same amount of time!
• The truth about lower abs vs. upper abs training , and why you find it nearly impossible to get those lower abs to look good. Change your training this unique way, and watch that lower belly fat start to disappear!
• Detailed descriptions and photos of more than 60 of the most effective exercises in existence that will give you a rock hard body from head to toe! This isn't just about abs... this is about giving you the full head-turning package... muscular biceps, wide shoulders, horseshoe triceps, chiseled pecs, rock hard legs, and of course... carved out abs.
• Cutting-edge scientifically designed full-body training PROGRAMS (not just lists of exercises) that will set you on the correct path to a body of stone and leave people asking what your secret is.
• Why doing direct abs or obliques exercises do NOT burn fat away from your stomach and love handles ... Instead, discover these unique exercises that accomplish this MUCH more effectively!
• How to eliminate the nasty exercises and useless machines that are WASTING YOUR TIME and may even be making you more injury prone!
• How to blast through your plateau and continue to make progress by working through all 8 levels of abdominal training progressions.
• How to teach yourself to be creative and think differently about your workouts... This is what will keep you interested and motivated in your training, while everyone else is wondering why their body looks the same or worse than it did last year .
• A unique nutrition trick that tells your body that you're NOT starving so that it WON'T lower your metabolic rate.
• How to enjoy endless varieties of delicious foods, while simultaneously turning yourself into a fat-burning machine !
• 84 different and unique Lean-Body meal plans , designed by a Certified Nutrition Specialist to give you endless ideas for balanced healthy meals and snacks to keep you energized and in fat-burning mode
• Why fad diets such as low carb or low fat diets may actually HINDER your efforts for a lean ripped body... They can actually harm the hormonal balance in your body and program your body to be fatter in the long run!
• How these two hidden "fat storage triggering ingredients" in our food supply are sabotaging your efforts to lose fat! Learn what they are and how to easily avoid them.
• Why the morning cardio on an empty stomach that many people recommend may not be so good after all.
• How to stop the "yoyo effect" where you lose weight and then always gain it back... this technique will assure that you keep the weight off that you lose this time.
• Why the glycemic index of the foods you eat may not be as important as you've been led to believe in determining whether food will make you leaner or fatter... you'll learn what aspect of carbohydrate consumption is actually MOST important.
• ...and more,  and more!

 137 pages: jam-packed full of hard body secrets!

Please Note : The Truth about Six Pack Abs manual is NOT available in stores.  You can only access this program through this website.

What's better is that you not only get the downloadable Truth about Six Pack Abs program... you actually get the 4 powerful Fast-Fitness Audios and the 5 Keys to Guaranteed Fat Loss DVD  all included in one rock-bottom price... see below for more details!

Here's a taste of what some other readers from around the world are saying about this body changing program:

"...integrating your program into my routines and using your diet tips, I have practically achieved my dream physique and I am spending less time than ever in the gym..."

Hey Mike,

I just wanted to let you know I am enjoying great success with your abs fat loss program. I have always been in decent shape and maintained a good physique, but with the help of your program over the last couple months, I have taken my fitness to new levels.

By integrating your program into my routines and using your diet tips, I have practically achieved my dream physique and I am spending less time than ever in the gym. It is truly amazing...who would have thought?  Thanks again for everything.

George M., Ashland, VA

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"...using your methods for about 2 months now and I've finally started to see my abs ..."

Dear Mike,

I'm so excited about your abs ebook, it's been working GREAT for me! I've been using your methods for about 2 months now and I've finally started to see my abs (FINALLY) coming out. This after spending tons of money on all kinds of garbage that didn't work over the years.

Thank you,

Junio Fermin, Monroe Twp, NJ
 

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"...I can already feel my pants starting to loosen ..."

Hey Mike,

Just wanted to say thanks for making such a good book. Ive only been using it for about 2 weeks and I can already feel my pants starting to loosen and I have the confidence to go outside without feeling like I have to wear a sweatshirt to hide my gut.

Thanks again for your work,

Jason K. C., North Dakota
 

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"...i have to say i've never had such a good workout..."

Mike, you can use this for your testimonials if you want...

I have to say...You are a genious. Gave 1 of your workouts a go on friday and i have to say i've never had such a good workout. I've been going to the gym for years now and have been doing 40 solid minutes of quite high level cardio but using just 10 minutes of your style of inverval training felt like it worked me so much better.

I also used to spend an hour on my abs when i worked out and never really felt it. After doing this workout on friday i really felt like i'd earned my protein shake! Plus I got my workout done much quicker than my old workouts...It's quite incredible!

Dave Haddow, UK
 

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Hey Mike, you are awesome. My husband and I received your Abs book recently and we love it! We've also been finding your email newsletters to be full of so much useful information. We are so glad we found your website.  Keep all of the good info coming. It is really helping us to live healthier lifestyles and get better results.

Thanks!

Harry and Vivian Creacy, San Antonio, Texas
 

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"...I was blown away by the amount of quality information packed into the entire program..."

Wow. After being only a few pages into Mike's Truth About Six Pack Abs book, I said to myself "this guy really knows what he's talking about." After reading the entire book I was blown away by the amount of quality information packed into the entire program.

Second to none was Mike's personal attention he gave to me when I had a couple questions. You can tell that he truly cares that you get the results you were looking for. You really do get HUNDREDS of dollars of information for a small price. An EXTREMLY good deal and excellent customer service!

Thanks again Mike.

Nicholas Dukes, Niagara Falls, NY
 

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"...for a couple months now and the workouts are great and my body is really starting to look ripped..."

I've seen many books, DVD's & website's claiming all sorts of miraculous things, but Mike seemed to really be telling it like it is, and that is what I like. I picked up a copy of his abs book and it has definitely stood apart from the rest in quality and enlightened me on things I had never thought of.

I am recovering from a shoulder operation, so I emailed Mike to see if he could help me. Not only did Mike respond to my questions almost immediately, he gave me further information which has benefited me greatly. 

I've been working with Mike's full body workouts for a couple months now and the workouts are great and my body is really starting to look ripped. From stumbling across Mike's website, to buying his book, to becoming one of Mike's students, I couldn't recommend Mike or his products more highly.

Alan O. - Liverpool, England
 

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"...HOLY CRAP, those workouts get me sweating like nothing else..."

Hey Mike,

I ordered your 'Truth About Six Pack Abs' online a couple weeks ago. I have been doing some of the beginner and intermediate level workout routines. HOLY CRAP, those workouts get me sweating like nothing else. I especially love/hate the squat presses and renegade rows.

I'm also starting to get the hang of your diet methods, which are actually more enjoyable than the way I used to eat. Anyway, I just wanted to say thanks for the useful info and your obvious care for healthy lifestyles of your readers.

Thanks again,

Kyle LeDoux, Santa Clarita, CA
 

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"...After starting your workouts, I'm already a few inches down on my waist, but have also gotten stronger at the same time, and added some muscle to my arms and chest..."

Mike, you are the man.  I have got to give it up to you because I'm finally getting results like I've never seen before. I have learned so much and actually look forward to going to the gym and working out now. I was the skinny-fat dude that never really lifted and hit the tread mill a couple times a week. After starting your workouts, I'm already a few inches down on my waist, but have also gotten stronger at the same time, and added some muscle to my arms and chest.

Before starting your program, I used to hit the gym almost every day with no results, it was so discouraging.  Now I only hit the gym three times a week and I feel in great shape.  I also love the free time that I'm getting.  I'm probably at the gym only 30 to 40 mins tops and then I have the rest of the day to get stuff done, it's great!  I just wanted to say thank you and I will keep you posted with my results.

Demetrio Diaz, San Jose, CA
 

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"...my suits and jeans are fitting a little bit looser in the waist areas, so I'm excited that I'm finally making progress with the extra flab around my waist..."

Hi Mike,

I have been adapting my lifestyle and workout routines based on your guidelines in your program, and am making some pretty good progress over the last few  weeks. I started off at 185 lbs and am currently 180 lbs while feeling stronger at the same time. I wear 33" pants and have started seeing that my suits and jeans are fitting a little bit looser in the waist areas, so I'm excited that I'm finally making progress with the extra flab around my waist.

I have had a great time with the interesting multi joint exercises you recommend and I can really feel them throughout my whole body, as well as getting quite a cardio-pump from them. I never thought I could get that type of cardio-pump from "non-cardio" exercise. Thanks for all of your help!

Kevin McGowen, Nassau, Bahamas
 

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"...I've already lost about 25 lbs of fat and have actually gotten stronger in my whole body at the same time..."

When I first found Mike's website and read the description of his "Six Pack Abs" book, I figured the exercises would be far too vigorous for me since I'm severely overweight (more than 100 lbs overweight). So I emailed Mike to see if his program could help someone as heavily overweight as me. Not only did he get back to me quickly, but his response was so motivating and encouraging, I was literally blown away! I have never had someone speak to me the way Mike did with such genuine interest and belief that I CAN beat my obesity problem and live a long healthy life in a new slimmer body.

I'm still not able to do the advanced exercises in Mike's book (although I'll work up to them eventually), but he's taught me how to use the concepts from his book to modify the routines so they can work for me for fat loss. And boy do they ever work!

HERE ARE THE BIGGEST CHANGES I am feeling in my life, since being on the exercise and diet programs in Mike's book for nearly 1 & 1/2 months now:

1) I've already lost about 25 lbs of fat and have actually gotten stronger in my whole body at the same time!
2) I am able to sleep much better at night, instead of waking up like I used to.
3) I wake up early in the morning and feel like I actually have energy to get through the day. And I feel full of energy all day long now!
4) I no longer have that sluggish, tired, dazed feeling anymore.
5) I am able to do more things than I never could before, and at a much greater ease than before!
6) I am beginning to feel better and more confident about myself and I am motivated to succeed!

Thank you so much Mike for your excellent book and more importantly your genuine interest in helping me succeed. You're the first person that's ever been able to motivate me to change my lifestyle for good. And now I'm absolutely hooked!

Your friend for life,

James Majors, Miami, Florida
 

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"...I was also just reading over the nutrition section of your book and I'm very impressed with the detail given..."

Thanks Mike for an excellent book! Most of the information you gave is actually new to me despite other books I've read. I've been working out quite a bit lately, but I realized from your book that I was not working out very effectively, and was wasting a lot of my time with poor exercises.

I was also just reading over the nutrition section of your book and I'm very impressed with the detail given, particularly since diet has been a confusing topic for me. You really made it all seem a lot more simple, and I learned a lot. Thanks for a great resource!

Jared Mohamed, New York, NY
 

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"...it really motivated me more than anything else I've come across..."

Hi Mike, I just wanted to take a moment to thank you for all of your info. After I received your Six Pack Abs program and read through the whole thing a couple times, it really motivated me more than anything else I've come across. I haven't worked out in years, so I started at the beginner level. Even at that level, the workouts are really working me hard and I feel it throughout my whole body. I hope to work into the advanced routines soon.

I know it will take some discipline to get the fat loss results I want, but I have traded my cookies and cream ice cream for some of the healthier (yet still tasty) foods and snacks that you recommend. Thanks again for the motivation and a great book!

Frank Crum, Akron, Ohio
 

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"...I've been on your suggested lean muscle diet in your book for 3 weeks now and am starting to lose a decent amount of the fat around my waist..."

Mike, I really have enjoyed your informative book. I'm 56 years old and have lifted and worked out and tried different diets for the past 15 years or so with mixed results. I'm trying to maintain my muscle weight and lose the extra fat I have. I've been on your suggested lean muscle diet in your book for 3 weeks now and am starting to lose a decent amount of the fat around my waist, so your program seems to be working well. Thanks for offering this book. It has been a big help.

Danny Darnall, Elizabethtown, Kentucky
 

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"...I did the level 1 work out today, and I have to say, WOW! I can really feel my abs!"

Hello Mike,

I have just finished reading your ebook, and I have to say that it's GREAT! I have learned a lot. There are a lot of misconceptions that I had throughout the years; however, your thorough explanation has set me straight. By the way, I did the level 1 work out today, and I have to say, WOW! I can really feel my abs!

Sincerely,
Helsa Wong, Canada
 

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"...The belly I have been trying to battle is shrinking by the day..."

Mike:  

Thank you for changing the way I workout. After years of fooling myself into thinking I was getting a good workout, your book, The Truth About Abs, has revitalized not only my workouts, but also my life. Working out regularly for over 10 years, I became increasingly frustrated at my lack of progress.

Despite doing over an hour of cardio at least three times a week and lifting three times a week as well, I wasn't in good shape.  Also, despite my workout attempts, I was also getting what you have termed as the "skinny fat" appearance.

Seeing no outward or inward results, I sunk into such a rut I was ready to quit exercising. That was when a friend recommended your ebook.   After only a month-and-a-half of doing the routines diagrammed in your book, my physical appearance has improved dramatically. Not only that, but my endurance has increased to the point that I can handle a full hockey game and not get gassed. In fact, I get stronger as the game goes on. Just that alone was well worth the $40 I spent.
 
Following your diet tips has also given me more energy throughout the day. I no longer "crash" halfway through my work day and no longer crave the sugary foods I used to. The belly I have been trying to battle is shrinking by the day. After years of working out, I am only now finally getting compliments for how "toned and ripped" I appear.  

Once again, thanks for giving me that boost I so needed in my workouts and for improving my quality of life. 

John Crawford, Collingswood, NJ
 

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"...If you are looking to get rid of some excess bodyfat and get in the best shape of your life, Mike's book is a must read. I sincerely mean that..."

When I met Mike 2 years ago, I was at a training conference and doing some networking with other trainers. Mike and I started talking and eventually his book was mentioned "The Truth about Six Pack Abs". I really had to bite my tongue. I immediately started thinking to myself what a bunch of crap it must be. I am usually not a negative person, but in this instance I was extremely.

Man, was I ever wrong!  Within five minutes of talking with Mike, I realized how bright he was and that he was truly an authority on getting a six pack. If you are looking to get rid of some excess bodyfat and get in the best shape of your life, Mike's book is a must read. I sincerely mean that.

He covers everything and then some. Mike is absolutely cutting edge in the health and fitness industry. If you want to learn exactly how to eat and train to get the results you are looking for, his book is what you need.  He is so confident in that fact, he guarantees it...If you hate the book (which you won't), he will give you a refund."

Gary Rock, Fitness Professional, owner - NextFitnessEvolution.com Valley Stream, NY 
 

Anyway, by now I hope you're starting to realize that this program is exactly what you need in your quest for a lean, healthy & ripped body - no gimmicks, no outlandish promises for overnight success - just the facts you need to know about developing a rock hard body and losing the body fat so that you can FINALLY see your six pack that you know is hidden underneath.

Don't Waste Any More Money on
Bogus "Miracle Pills" or Ab Gadgets

SAVE YOUR MONEY ! This program is available to you for half the price you would pay for a month's supply of one of those supposed miracle "extreme fat loss pills" that claim that you'll lose 50 lbs of fat and gain 30 lbs of muscle in only one month by taking their magic pill or powder.  Gimme a break! The truth is - and I will save you thousands of your hard earned dollars in your lifetime if you listen to this statement... YOU DON'T NEED ANY OF THAT CRAP!

Good old natural delicious food will give you all of the nutrition you need to lose fat, build muscle, and live a long healthy life.  So stop throwing away hundreds, if not thousands of dollars, year after year on all of these snake-oil, black-magic pills, and make a small investment now to discover the truth about what it takes to lose body fat for good... the natural way !

You Have My Guarantee That You Will Lose Stomach Fat and/or Have Improved Six Pack Abs in 60 Days

I'm not going to lie to you like some sleazy marketers do!

The truth is... Depending on how much abdominal fat that you have to lose, I can't guarantee that you'll have a ripped set of 6-pack abs in 60 days... for example, if you have a large amount of stomach fat to lose, it might realistically take longer than 60 days.

However, what I can guarantee is that if you apply these techniques you will definitely lose significant stomach fat and/or get closer to a visible six pack abs appearance .

Alright, I want to take any doubts or indecision you might have at this point, out of your head. Seriously, if you don't take action, you will NEVER improve your body... You'll simply continue to struggle for years more with that extra belly fat and flabby abs.

You'll just keep procrastinating and making up lame excuses as to why you're "gonna wait until next week" to start working out and eating right.  PLEASE!

Why not make the decision TODAY to finally learn an exact proven method of success to eat, train, and THINK that will actually allow you to enjoy life, while simultaneously stripping away your stubborn stomach fat to reveal those elusive chiseled abs that everybody wants, but so few have figured out how to get!

I want you to realize that you have nothing to lose except for that stubborn "ab flab" that has cursed you for years.  That's why I've decided to offer you 100% unconditional money back guarantee if you do not successfully lose stomach fat or get improved abdominals in 60 days.

You have a full 8 weeks to review the program and see for yourself as the fat starts to melt away uncovering those abs that you knew you had somewhere underneath! If you are not satisfied with the information, your money will be immediately refunded.  It's that simple.

You might ask why I am foolish enough to offer a money back guarantee. Well, basically I am assuming that you are a trustworthy individual that would not try to take advantage of me unless you were legitimately dissatisfied. However, I am so confident in these programs that I know you'll be satisfied once you see your new lean ripped body developing.

That's my promise to you! I'm genuinely invested in helping you achieve your fitness goals and improving your quality of life forever.  Just look at some of the testimonials above from my readers all over the world, and you can see that this program actually delivers on everything I'm promising you.

How Do I Know if This is Legit or Just Another Scam?

I know you're probably thinking that you've been scammed before, so how do you know if this program is legitimate?  Listen, I've been there before myself, and that's why I'm adamant about the quality of my products and customer service.  I do everything possible to make sure you are satisfied and will actually get the results you came to my site looking for.

Also, think about it... why in the world would I want to scam you or sell you some gimmick that doesn't work?  I'd be out of business in a week!  It's exactly the opposite of what I stand for.

My long term goals are to stay in business, by helping you achieve your long terms goals of getting the body you want so badly.  It's just common sense that I want my program to be as effective as humanly possible to get you RESULTS.  And that's exactly what it delivers.

After all, that's really what it's all about... YOUR RESULTS!

An Important Reason You Should Try The Truth About Abs Program Today:  

Over 263,000 people in 154 countries have already used the program successfully over the past 4 years!  And I've used the feedback from all of those users to refine the program into the current updated 2009 version, which is more powerful than ever.

As a matter of fact, I had my technical assistant use our database of customer zip codes to plot a map of all of my readers in the US alone...SEE BELOW!  Keep in mind this is only a map of my US-based readers, since the address data for all of my international readers couldn't be plotted by our map software.

 
Map showing Truth About Abs Readers plotted with mapping software -- zip code data.

As you can see, this map displays all of the readers of the Truth About Abs program in the US alone. All total, I've had over 263,000 users in 154 countries to date. 

Not only that, but the Truth About Abs program has one of the lowest refund rates in the entire fitness industry:

97.1% of Truth About Abs readers are satisfied with the program, while only 2.9% have refunded the program.

These reader satisfaction statistics prove that if you apply the info in this program, you WILL get results... plain and simple!

Let's Make This a No-Brainer for You

To make this an even sweeter deal, and remove that last bit of doubt that you're feeling, I've negotiated with 3 of the best world-renowned fitness professionals on the planet, to offer several of their top notch products to you as bonuses with this package. However, the deal I negotiated with them only allows me to offer these to you for a very limited time.

So, if you order today , you'll also receive these 3 additional free bonuses (valued at $150.89 ):

Special Limited-Time Bonuses (Take Action Today to Receive Them)

 

Summary of entire program if you order today:

I know what you're thinking... So how much is this entire package going to cost me, Mike? Well, as you can see, the value of this package, including the main Truth about Six Pack Abs Program as well as the $150.89 bonus package, is over $200.00 .

However, I wanted to make this program affordable for everyone, and a wise investment in a new lean sexy body, and a healthy lifestyle to maintain for life!

For that reason, I'm offering this entire package, the Truth about Six Pack Abs Program, in addition to the 3 bonuses valued at $150.89, for only $39.95 total for the entire package.

If you think about that in terms of getting the body you want in 8 weeks, this comes out to only $0.67 cents per day for 8 weeks!  Come on now... even your morning coffee or tea costs more than 67 cents.

But Don't Pay Now...
Try it First , Start Seeing Your Body Change, and THEN Decide

I know you may still be wondering if this Program will work for you... and give you the lean stomach and ripped abs that you've always wanted.

That's why I decided to let you "Try it first and decide later" . 

I put together a simple and easy 21-day Trial-Program for you.  Here's how it works...

1. Instantly download the Truth about Six Pack Abs Program today with this Trial-Offer.

2. Pay nothing today, except for the nominal $4.95 processing fee.

3. Begin applying some of the unique TruthAboutAbs fat loss techniques... start eating delicious foods that you actually enjoy, but that also increase fat burning ... try out the innovative full body workout methods that can be done at home or in a gym... and watch as you start to notice measurable results in the first couple of weeks .

4. As long as you don't decide to cancel within 21 days, the remaining $35.00 investment in your body (the initial $4.95 processing fee is applied towards the normal $39.95 price) will be billed to you at 21 days from today.  You will NEVER be billed again after this remaining $35.  Of course, if you decide to cancel, it's as simple as emailing us any time within the 21-day trial period.  It's that easy!

On top of that, the 60-day Money-Back Guarantee still covers you if you decide at any time that the Program is not working for you... Although, the program WILL work for you if you apply the techniques. I'm sure you can tell that from all of the testimonials you saw above that many of my other readers sent in.

Click here to download the "Try it First, and Decide Later" Truth About Abs Program Trial   

OR

Click here if you would prefer to Pay in Full Today

The above order links will take you to our guaranteed secure server and you can instantly download the printable PDF format E-book package and start reading.  Instead of waiting for a typical package in the mail, you can download this program immediately and get started on your new lean ripped body in just minutes from now!

You can choose to read the program on your computer, or print it out to read anytime, anywhere.

Don't delay, because the FREE bonus package valued at $150.89 will only be available for a limited time due to the publishers I'm working with for those, so grab this program today.

In just a few minutes, you'll be able to download and start absorbing the info in the program and see for yourself why this program is currently not only the #1 selling abs ebook in the world, but also the #1 selling fitness ebook in the world (as ranked by clickbank.com), with over 263,000 users in 154 countries worldwide to date.

Get started today with your Trial of "The Truth About Six Pack Abs" downloadable package, and receive this cutting edge program along with $150.89 worth of FREE bonuses, click the following order button below to go to our secure processing $page.

Please Note: This is a downloadable e-book program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering.  This program is NOT available in stores, so you can only access it through this website.

Clicking the above order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected to a download page to download the e-book program as well as the free bonuses. If you have a high speed internet connection, the downloads usually take less than a minute.  The e-book download and free bonuses will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don't currently have it, a free download is available once you're on the download $page.

If you're still unsure if "The Truth About Six Pack Abs" package is right for you or have any question, please visit the Frequently Asked Abs Questions page . If you can't find the answer to your question there, please feel free to visit the Contact Support page , and my team will help you out as best as we can.

Get ready to start seeing that six-pack emerge!

To being lean, strong, and healthy for life,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs
Founder - TruthAboutAbs.com

P.S. Don't delay any longer in developing the body of your dreams! People that keep putting off their goals rarely ever get around to pursuing them. STOP procrastinating and making LAME excuses for why you aren't in the shape you want to be in!  Arm yourself with the knowledge TODAY to get the lean strong body you want, and then ACT on it!

P.P.S. Remember, you are not only getting the entire Truth About Abs system, but also the audio and video bonuses. The bonuses alone are valued at $150.89... and you get all of this for the small investment of only $39.95 !  (Trial offer today of only $4.95 to "Try it before you buy it").

Heck, you'd spend more than that for some greasy dinner out at a restaurant or a few beers out with the guys.  Why not do something that will improve your body instead! If you really desire a lean ripped body and flat six pack abs, don't miss out on this offer... Order NOW before the bonus package expires!

Yes Mike, I want to start losing stubborn stomach fat and bring out my six pack abs the right way!  Let's get started:

Click here to download the "Try it First, and Decide Later" Truth About Abs Program Trial   

OR

Click here if you would prefer to Pay in Full Today

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