THE #1 RATED ABS PROGRAM ON THE INTERNET (AS RANKED BY CLICKBANK.COM).

THE HONEST SOURCE ON ABDOMINALS
& FAT LOSS

TruthAboutAbs.com Fitness, Diet, & Workout Tips Articles

by Michael Geary - Certified Nutrition Specialist, Certified Personal Trainer

  1. Your Excess Abdominal Fat is Not Only Ugly, but DANGEROUS to Your Health

  2. Secrets You MUST Know if You Ever Want to Stand a Chance for Getting Six Pack Abs

  3. Do You Really Need Cardio?

  4. The 3 Best Ab Exercises that are NOT Ab Exercises

  5. 5 Reasons that Treadmill & Elliptical Workouts SUCK

  6. How to Avoid Food Marketing Deception & Make Healthy Grocery Store Choices

  7. The Top Fat Loss Secrets for Flat Six Pack Abs

  8. Does Diet Soda Actually Make You Fat?

  9. Why Grass-Fed Meat is So Much Healthier for You

  10. Good Carbs vs Bad Carbs and all the Carb BS in Between

  11. Is Your Exercise Routine Actually Making You Fatter?

  12. Stop the Excuses and Procrastination and Get Your Lazy Butt to the Gym

  13. Ladies - The Best Butt Exercises for a Sexy Rear End and Firm Toned Thighs

  14. The Ultimate Secret to the Exact Body You Want

  15. Potatoes and Glycemic Index - Friend or Foe for a Lean-Body?

  16. Absurd New Fat Loss Workouts for Time Crunched Individuals

  17. The Hidden Truths about Cholesterol

  18. My Top 15 Muscle Building, Fat Scorching, Non-Traditional Workouts

  19. Good Trans Fats vs. Bad Trans Fats Revealed

  20. Healthier Choices at Fast Food Joints

  21. My Top 55 Hard-Body Foods

  22. New Weight Training Technique Delivers Amazing Fat Loss and Muscle Definition

  23. The Shocking Truth about Saturated Fat and it's Health Benefits

  24. For Maximum Muscle and Minimum Fat, Your Workouts Must Incorporate Both Variability and Consistency

  25. Do You Train to "Isolate" Body Parts? If So, That Could be the Reason for Your Lack of Results, and Worse, Could Make You Prone to Injury

  26. Antioxidants - Already Known for Slowing Down Aging, and Preventing Cancer and Heart Disease....But Did You Know They Also Help You Develop a Lean and Muscular Body

  27. Could You be Doing Your Cardio Training All Wrong?

  28. Tired of the Same Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different…..a Look at Training Variables

  29. Fat Loss for Visible Abs - Workouts, Nutrition, and Lifestyle for Success

  30. Post Workout Nutrition - Secrets for a Harder, Leaner Body

  31. The Ultimate Hard-Body Exercise

  32. Surprising Facts about Dietary Fats - You've Been Misled by the Mass Media!

  33. Vitamin/Mineral Supplements: Necessary for Optimal Health? Or Are They Just Money Down the Toilet?

  34. Breakfast and Lunch Choices - How do You Score?

  35. Are Wu-Teas a Scam?  Can Tea Help with Fat Loss?

  36. Best Workouts for Traveling and in Hotels

  37. Do Men & Women Really Need to Work Out Differently?

  38. How to Reduce PMS Symptoms Effectively

  39. 4 Ways to Tell if Your Fitness Trainer or Health "Expert" is Clueless

  40. Is Your Protein Bar, Energy Bar, or Nutrition Bar Really a Candy Bar in Disguise?

  41. The Top 10 Superfoods You Absolutely MUST Know About for Supreme Health

 

Listen in on this audio interview as Jeff "the Muscle Nerd" Anderson grills me on some of the best-kept secrets for losing belly fat faster and carving out ripped six pack abs


Additional Articles Specifically about Losing Stomach Fat & Getting Six Pack Abs:

How to Get Flat Ripped Abs without Useless crunches or situps -- Nutrition & Workout Secrets

Can You Really Drink a 6-Pack a Day & Still Get Lean Six Pack Abs? 

The Best 5 Home Ab Workouts:  Crunchless Abs Training for Faster Results

 

Various Unique Fitness Programs including Programs Specifically for Women, as well as Extreme Hardcore Training for Men, etc.

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Don't forget to bookmark this webpage as I continually add more cutting-edge training and nutritional articles to give you the most effective strategies for losing body fat and developing a lean ripped body!

best ab exercisesCheck out more information about my innovative program that people from all over the world are using to strip bodyfat off of their abs for good, The Truth About Six Pack Abs

 

Disclaimer:

The programs and information expressed within this website are not medical advice, but rather represent the author’s opinions and are solely for informational and educational purposes. The author is not responsible in any manner whatsoever for any injury or health condition that may occur through following the programs and opinions expressed within truthaboutabs.com. Nutritional information is presented for informational purposes only and may not be appropriate for all individuals. Consult with your physician before starting any exercise program or altering your diet.

Resources directory

Interview with M. Gibbons about secrets for losing belly fat and getting flat 6-pack abs 

 

Lean-Body Secrets Ezine Archives