Mike Geary and I have teamed up with some of the best chefs available to create 82 simple, delicious, and healthy recipes designed just for YOU.

These recipes take all the guess work out of your life, and cut out the frustrating daily question of "what do I eat?"

These recipes use REAL, Whole Foods...

... foods you KNOW you need to add to your diet, but either don't know how to, or think they have to be weird and gross...

... and have turned them into mouth-watering delicious meals and snacks that aren't just great for you, but for your whole family.

You want to know what the best part is?
 
Yep, we are so excited about these recipes, and what they can do for YOU , that we have printed up a small batch that are to be given away for FREE .  All we ask is you cover a very small shipping fee.

Inside this brand-new book you'll discover recipes like:
 
I don't know about you, but my mouth is watering just reading over those descriptions and pictures!

Mike and I have both worked with clients for well over 20 years, and have sold over 1 MILLION copies of our various nutrition & weight loss programs, and the most common question we get is for MORE recipes, and believe me I get it...

... you're stressed

... you're busy

... you have a LOT going on in your life, and the last thing you want to do is spend more of your free time trying to figure out what to eat for breakfast, lunch, and dinner.

And, if you have a family, the stress is even BIGGER because now you have to not only worry about what your kids want to eat (not to mention IF they'll even eat it!), but what's healthiest for their growing and developing bodies.

The last thing you want to do as a parent or grandparent is give your little ones unhealthy food that can lead to health issues or weight gain, and this is even more important if they're involved in sports or other activities.

Well you don't have to look any further, because all 82 of these recipes are designed by world-class chefs whose main goal was to create DELICIOUS meals, that are also EASY to prepare, and HEALTHY for you and your family.

It's time you stopped stressing out about what to eat...

Why would you want to do that when you can easily prepare meals like:
 

• White Chicken Chili  
  A delicious variation on regular chili that’s “lighter” and uses chicken instead of beef.  When you discover the secret spice you’ll be kicking yourself you haven’t been using it for years… yes, it really is that good!

• Spinach-Egg Mini Quiche Cups  
  Quiche can be make for an amazing breakfast, but let’s be honest the flaky crust isn’t the healthiest.  This amazing recipe gets rid of the unhealthy crust, but loses none of the delicious flavor! Bake up a dozen, and store in the refrigerator for a quick breakfast for the whole week!

• Coconut Flour Pancakes
  I don’t know about you, but I absolutely LOVE pancakes (but just not the negative side effects of traditional pancakes).  This simple recipe makes for a breakfast that’s bursting in nutrition!

• Roasted Winter Squash Soup
  Soup has a magical quality that somehow brightens your mood every time you have it, and this recipe is certainly no different. This is an easy way to not only get more veggies, but do it in a DELICIOUS way! This low-glycemic, yet RICH soup makes for a simple meal that’s great for the whole family.  Make a large batch and you’ll have quick lunches or dinners for the whole family for a week

• Vegetable Beef Soup
  This is one of those soups that can be created in a number of ways, and this comforting “go to” soup can be one of the healthiest, and tastiest, you’ve ever had.

• Chicken (or Turkey) Meatballs
  who doesn’t love a good meatball?  These delectable balls aren’t just for pasta, but can be enjoyed on their own, or with a simple side salad.
  

• Artichoke Spring Tonic Soup
  The name may be weird, but don’t let it fool you! Artichokes are a healthy, rich, and high in fiber vegetable, and this soup makes for an easy (and tasty) way for you to get more vegetables.  Some of the oils, spices, and other ingredients in this delectable soup are what really make it come alive and BURSTING with flavor!

• Chicken & Veggies
  sounds boring, right?  Don’t let the uncreative name fool you, because the unique way this meal is prepared will amaze you.  Take a boring “chicken & veggies” and transform it into a simple meal bursting with flavor that hits all your tastebuds.

• ... and so much more!

Our goal with this amazing book is to get it into the hands of as many people exactly like YOU, who are concerned with living a healthy lifestyle - not just for you, but for your family.

You don't have to struggle trying to figure out what to make for dinner, or worse, wondering whether you can really enjoy a delicious dessert and still lose weight.

We want YOU to grab a copy of this brand-new book, see and feel amazing results, and start living the healthy lifestyle you've always wanted.

All with recipes like...
 

• World’s Healthiest Cheese Steak Sandwich
  If you’re trying to lose weight, then meals like cheesesteak sandwiches typically don’t make the cut, right?  Not anymore!   Prepare to indulge your tastebuds on this delicious treat!

• Indian-Style Beef Kabobs with Cilantro
  Another great way to add more turmeric and healthy spices to your every day diet, not to mention doing it in a quick & easy-to-prepare way! These kabobs also make use of another nutrition powerhouse - cilantro

• Chimichurri Steak
  If you’ve never had the pleasure of enjoying chimichurri, it’s an Argentinian sauce or condiment, and when combined with the other spices and meats in this recipe, are absolutely BURSTING with flavor!

• Zesty Shish Kabobs
  Can you really go wrong with having a good kabob? I don’t think so! These are not only delicious, but make for a fun meal for the whole family to enjoy. 

• Thai Beef (or chicken) Lettuce Wraps
  Many restaurants have lettuce wraps on their menu, and for good reason… they’re amazing…  But be careful, because there are a couple specific types of lettuce that work best for these wraps!

• Brown Rice Penne with Sockeye Salmon & Asparagus
  I know that as soon as you try a bite of this recipe you’ll agree that it’s absolutely delicious, super-healthy, versatile, not to mention quick & easy… with or without the pasta!

• Sweet & Spicy Salmon
  Salmon has a well-earned reputation as a health food, and this recipe will soon become one of your favorites and “go to” meal ideas.  You’ll be shocked when you see the secret ingredient that gives this dish its sweet flavor

• Super Salmon with Fresh Cranberry Orange Salsa
  Cranberries are typically only eaten around the holidays, which is a shame.  These little superfoods are loaded with flavor and nutrition, and can be used for an amazing, and creative salsa.  There won’t be any complaints when your family tries a bite of this delicious dish!

• Jerk Chicken with Pineapple Salsa
  The unique combination of sweet and spicy (but not too spicy) make for a hard-to-resist meal.  It’s great for those warm summer evenings, when the whole family wants to sit outside to enjoy a meal, and believe me… there won’t be any left!

• Low-carb gluten-free Strawberry Shortcake
  Most shortcake is off limits if you want to eat healthy, but enjoy this healthy dessert instead, and maintain a lean waistline! (this dessert is GREAT if you have kids who always have room for dessert!)

• Fresh mixed-berry gluten-free dessert tart with walnut crust - Yum! (another diabetic-friendly dessert!

• What about almond-avocado ice cream? Sounds weird, but it tastes incredible !

• ... and so much more!

We've heard it over and over again - figuring out what to make for meals and snacks is one of, if not THE toughest part of losing weight, and living a healthy lifestyle... 

Well, now is your chance to fix that!  

What do you have to lose? Remember this amazing book is free, and all we ask is you pay a very smal shipping fee to cover our costs of getting the book to your door... that's it! Remember - nothing will be re-billed. All you pay is the one-time shipping fee... nothing else!

This cookbook is 100% free and is our way of helping busy men & women just like you who truly want to live a healthier lifestyle, but don't have massive grocery budgets or the ability to have someone else cook for them.

Mike and I know you're  going to love these recipes!
  Grab Your FREE Copy Of "Healthy Living Made Easy" NOW!
 
(plus shipping)

Why would we offer to give this book away for free, sending a physical book to your home?

I agree, it does sound strange, but our main goal here at The Nutrition Watchdog is to help YOU be the healthiest, most energetic, and fit person possible. 

Finding someone you can trust when it comes to nutrition and healthy living can be tough, and we value you and your trust, so this offer is simply a small thank you from us to you.

No strings attached -- just a free book from us to you , and all we ask is for you to cover the cost of shipping.


To your health,

Catherine and Mike
The Nutrition Watchdog