Welcome back to another issue of my Lean-Body Fitness Secrets Ezine. Today, I have in store for you:
- A controversial look at cholesterol and how you are being scammed
-
Another delicious healthy lean-body meal idea
Featured Article
For the ladies - My colleague Joey Atlas shows you how to do one of the best exercises for a tight butt. Visit now and get a Butt, Hip, and Thigh Makeover !
Geary's Lean-Body Lunch of the Week
Here's another one of my delicious healthy meal ideas to help take your body to a whole new level of leanness, high energy, and vibrant health. As always...packed with vitamins, minerals, antioxidants, fiber, healthy fats, and quality protein and carbs:
- Wild salmon melts (mix canned wild Alaskan salmon, diced onions, a little olive oil, balsamic vinegar, and pepper; add salmon salad mix to slices of sprouted whole grain bread, and top with provolone cheese; broil until melted
- 1 ripe sweet yellow mango (aka - champagne mango; smaller than normal mango but sweeter and easier to peel and eat)
- iced rooibos tea (aka - red tea) with natural stevia
Well my friend, that's all she wrote for this week. I hope you've enjoyed all of the info today and the meal idea, and feel free to pass along to anyone you know that wants to look good and feel good. I'll be back with you soon with more cutting-edge training & nutrition tips for your best body ever!
Stay lean,
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Disclaimer: The programs and information expressed within truthaboutabs.com and this e-zine are not medical advice, but rather represent the author's opinions and are solely for informational and educational purposes. The author is not responsible in any manner whatsoever for any injury or health condition that may occur through following the programs and opinions expressed within truthaboutabs.com or this e-zine. Nutritional information is presented for informational purposes only and may not be appropriate for all individuals. Consult with your physician before starting any exercise program or altering your diet.
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